Turning 30 has always scared me. I never liked the idea of getting older. Turning 30 has made me realize that I need to take proper care of my skin I had to learn to adapt. Here are healthy habits to adopt in your 30s which I have been living by.
These are simple steps to help you lead a healthier lifestyle in your 30s. Let’s face it with age comes many health concerns. Things that I wouldn’t think about in my 20s are things I now need to be careful of.
Healthy habits to adopt In Your 30s
Hydrate – I’m sure by now we all know how important it is to stay hydrated. According to studies. You should be consuming 2 liters of water for a female a day is considered healthy consumption.
Smooth sleeping – It’s recommended to invest in good satin pillowcases. The satin helps your skin and hair remain smooth during your sleep and helps the skin look softer and smoother during the day.
Incorporate ahas – Alpha hydroxy acids are wonderful to incorporate into your skincare routine. This helps to rapidly exfoliate the dead skin cells. You should, therefore, notice your skin looking and feeling a lot smoother and more even skin tone.
Use SPF – We all know how crucial using SPF is. In your 30s we are confronted with more sun damage than before. So using SPF becomes extremely important.
Beauty sleep – Having at least eight hours of sleep a day is recommended. Sleep achieves many crucial brain and body maintenance which is why having the recommended sleep amount is important.
Change with the season – Make sure you examine your skin with each season. Usually, with harsher climates, the skin needs different products. A much sure to stop out your serums and moisturisers.
The older I get the more aware I am at how important these points are for leading a healthier lifestyle. I hope you guys found these tips useful. If you have any other tips please do leave a comment below.